{"id":933,"date":"2012-11-20T08:00:29","date_gmt":"2012-11-20T07:00:29","guid":{"rendered":"http:\/\/www.lespiedssurlaterre.com\/?p=933"},"modified":"2013-03-24T10:40:22","modified_gmt":"2013-03-24T09:40:22","slug":"gym-sur-la-plage","status":"publish","type":"post","link":"http:\/\/www.lespiedssurlaterre.com\/?p=933","title":{"rendered":"Gym sur la plage"},"content":{"rendered":"<p>De retour \u00e0 Diani, j&rsquo;ai eu mon premier cours de gym sur la plage. On a fait la brouette, le pont \u00e0 l&rsquo;envers, des \u00e9tirements et m\u00eame un peu d&rsquo;acrobatie. J&rsquo;en ai eu des courbatures pendant des jours !<\/p>\n<p><video src=\"http:\/\/www.lespiedssurlaterre.com\/videos\/gym.m4v\" controls=\"controls\" width=\"560\" height=\"360\"><\/video><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De retour \u00e0 Diani, j&rsquo;ai eu mon premier cours de gym sur la plage. On a fait la brouette, le pont \u00e0 l&rsquo;envers, des \u00e9tirements et m\u00eame un peu d&rsquo;acrobatie. J&rsquo;en ai eu des courbatures pendant des jours !<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[27],"tags":[],"_links":{"self":[{"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/posts\/933"}],"collection":[{"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":7,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":1946,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/1946"}],"wp:attachment":[{"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lespiedssurlaterre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}